Get Your Blood Flowing by Wearing Compression Athletic Gear

Get Your Blood Flowing by Wearing Compression Athletic Gear

Compression garments provide runners and athletes with a number of performance and health benefits. However, the primary benefit is an acceleration in blood flow, thereby increasing oxygen delivery to certain muscle groups. When you wear the garments, then you can work out for a longer duration of time. Because wearing the garments enhances circulation, the buildup of lactic acid is reduced and you recover faster from a workout or exercise.

Some of the Major Advantages

Other advantages associated with wearing compression gear include the following:

  • Reduced vibration and oscillations in the skeletal muscles during training.
  • Reduced chance of high-impact injuries.
  • Reduced muscle soreness or fatigue.
  • A sun protection factor (SPF) that is higher than other forms of sportswear.
  • Prevention of heat exhaustion: the material wicks away moisture and sweat from the body.
  • Reduced chafing.

Why Compression Garments Are Recommended

Doctors of osteopathy often advise the use of compression gear as it can be worn throughout the seasons and in various exercise situations. The gear also enables people who have sustained previous injuries to work out.

Compartmental and Graduated Compression

Two main types of compression are used in apparel. Compartmental compression describes garments that are tighter in specific areas and are designed for certain sports. Graduated compression is designed so that the compression is employed in the extremities. The garment assists in increasing the blood flow back to a person’s core during a workout routine.

Types of Compression Clothing

Compression clothing comes in various forms and designs such as skullcaps, long-sleeved tops, arm sleeves, vests, stockings, socks, calf sleeves, and compression tights. The garments, which are made of a mix of nylon and spandex, yield varying results during exercise.

For example, compression apparel is made for the upper body. Therefore, a compression shirt can cut down on inflammation and swelling of the upper body. Compression gear is also designed for the glutes, quads, and hips. Both compression shorts and tights help in circulating the blood back to the heart, which leads to less problems with fatigue.

Compression calf sleeves or socks can lessen the risk of a blood clot or deep vein thrombosis by preventing swelling. The pressure that is created can also alleviate the following conditions:

  • Aching or tired legs
  • Swollen ankles
  • Varicose veins
  • Leg swelling
  • Post-thrombotic syndrome
  • Venous insufficiency
  • A healed venous ulcer

Measures of Compression

The amount of compression that is built into a garment is measured in millimetres of mercury, or as mmHg. Mild compression ranges from 8 to 15 mmHg whilst moderate compression is goes from 15 to 20 mmHg. Firm compression is gauged between 20 to 30 mmHg and extra-firm compression goes from 30 to 40 mmHg. Firm and extra-firm garments are normally worn upon the receipt of medical advice and therefore are prescription wear.

If you exercise regularly or are an athlete, then mild compression garments are ideal for working out. Moderate garments should only be worn after exercise. A garment with a higher compression can result in swelling when not used properly.

Compression garments are not made to be worn whilst the wearer is sleeping. However, mild compression garments are the ultimate workout apparel for anyone who regularly exercises or plays sports.

Categories: Clothes

About Author